Find Your Calm Practice at Home

Practice Qigong & Meditation at home

Online Classes available on Udemy

Our Udemy courses feature qigong exercises from our best-selling books, in video format. You will learn exercises to promote general well-being and maintain health, as well as others that target specific areas and health benefits. They can be practiced by students of all ages.

Check out our intro and free previews below

View Udemy Course

01:44

udemy intro

05:48

1. Push Aside the Clouds to See the Sun

This exercise calms the mind and improves circulation. It can alleviate dizziness, fatigue and discomfort in the head shoulders and arms.

06:15

2. Distribution of the Taiji

This excercise benefits the circulation, bones, spine and joints of arms and hands

Wang Yun's Qingcheng Mountain series.

With practical advice on incorporating
Daoism into everyday life, for a healthier mind and body

available on

[translated by modern wisdom]

Why Join the Modern Wisdom Community?

Transform your health through Qi Gong. Practice simple exercises and breathing, from an ancient tradition, to improve your health. We offer excercises based on your specific needs to benefit your body and improve your overall well-being.

Transform your health

Relax & Sleep better

Increase your energy

Manage stress

Helps you sleep better

Decreases anxiety & depression

Reduces stress levels

Improves attention & concentration

The benefits of Wang Yun's teachings

"The highest sign of collecting your mind is to live in the world without being tainted by it."

Wang Yun

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